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Ask a QuestionGuardian of 2 children1 Year ago
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#AskTheExpert I'm one month postpartum, normal vaginal delivery... I sometime pee myself while moving around... I read online about urine incontinence, how to get better and exactly when will it heal?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Lifestyle changes to manage incontinence
These changes often include exercises you can do to strengthen your pelvic floor muscles, changes to your normal habits and an improved diet. Some people notice improvements by making these changes at home and don't need additional treatment.
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