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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert I’m not loosing my weight at all after my second child im 5.2ft n weight is 71kg pls help
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear Mum, to lose weight, you should eat mindfully and exercise every day.
Have a balanced diet having variety of food groups. Seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have small frequent meals and adequate fluid intake.
Have small frequent meals and adequate fluid intake. Avoid processed and packaged foods.
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