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Mom of a 3 m old girl2 weeks ago
Q.

#AskTheExpert I’m Mother of 3 month old baby can I start excersise now. Can you please suggest what type of excersise can I start

1 Answer
Sai Prasanthi R LMom of a 11 yr 7 m old boy2 weeks ago
A. Hello my dear parent! Start walking for at least half an hour twice daily. Maybe you can try yoga and meditation for better physical and mental health. Eat a well balanced, healthy diet and keep yourself hydrated all day while you breastfeed your baby.
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