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Ask a QuestionGuardian of a 7 yr 10 m old boy1 Year ago
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#asktheexpert I m mentally upset
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SanthoshiMom of 2 children1 Year agoA. Hi Download an app like Headspace or Calm and look for a guided meditation that fits how you're feeling. Exercise: Physical activity is a mood booster, helps you regulate stress and adrenaline, and is a healthy way to release pent-up energy. If you can, try going for a run and really focus on your feet hitting the ground.
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