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Ask a QuestionGuardian of a 7 yr old girl4 years ago
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#asktheexpert I'm just 23. and my weight is 75 . now I look like a old ladyπI want to lose my weight. my target is 55
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Gayatri DawdaMom of 4 children4 years agoA. Hi
To lose weight, you need consistent efforts with patience
You can do this
1. include foods like Sprouts, boiled egg whites, salads, skim milk, low fat paneer, Dal's, curd buttermilk fruits
2. avoid sugar, sweets bakery products, junk
3. exercise daily for 1 hour atleast
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