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Mom of a 6 yr 3 m old girl3 years ago
Q.

#AskTheExpert I m having fibroids and Endometriosis, I get my periods on time bt its very painful and heavy bleeding, my lower left side back starts hurting 3 days before the periods when the cycle starts pain gets worse and after periods the back pain remains for 10 more days and the pain is unbearable and extreme.. I take pain killers and hot water bags, the gets relief for few hours.. what should I do , m mother of 3 yr old girl

1 Answer
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. First of all make some changes in your lifestyle on waking up have overnight soaked black raisins and few strands of kesar and start a calcium supplement as well and consult a gynaecologist and start doing yoga as well and eat fiber rich foods limit tea coffee
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