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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert I'm gaining weight what to do plz suggest me after delivery
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ExpertDr. Mohammed imranPaediatrician4 years agoA. hello parent you are a mum to 2 kids, drink plenty of oral fluids, eat seasonal fruits and vegetables ,avoid fatty and carbohydrate rich meal, do regular exercises and yoga
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, you must eat right and healthy diet. Include salads and protein in your diet. Eat green leafy vegetables and fresh fruits drink lots of water
Avoid sugar and maida totally. Avoid munching in between. Do simple exercise.
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