#asktheexpert I m 9th month and 1 day pregnant but still not get the pains. what to do?

Question

#asktheexpert I m 9th month and 1 day  pregnant but still not get the pains. what to do?

Accepted Answer

At 9 months and 1 day pregnant, it’s normal to feel anxious about the onset of labor. However, not experiencing pain or contractions yet doesn't mean anything is wrong. Labor can start at different times for each person, and some women go into labor a bit later than their expected due date. Here’s what you can keep in mind:

1. Signs of Labor: Lightening: The baby may have dropped lower into your pelvis, which can make it easier to breathe but might cause more pressure on your bladder. Braxton Hicks Contractions: These are practice contractions that help your body prepare for labor. They are irregular and don't lead to active labor. Mucus Plug: Some women lose their mucus plug in the days or hours leading up to labor, although this can also happen weeks before. Water Breaking: If your water breaks (a gush or a trickle of fluid), labor usually begins within hours, and you should head to the hospital or contact your doctor. 2. Inducing Labor (If Necessary): Walking: Light walking can help your baby get into a better position and may stimulate contractions. Sex: Semen contains prostaglandins, which may help ripen the cervix. This, combined with uterine contractions during orgasm, could trigger labor. Nipple Stimulation: Stimulating the nipples can release oxytocin, the hormone responsible for causing contractions. Relaxation: Sometimes, stress or anxiety can delay the onset of labor. Try to relax, take a warm bath, or meditate to ease any tension. 3. Monitor for Any Signs: Contractions: Regular, painful contractions that come every 5 minutes or less (lasting about 60 seconds each) are signs of active labor. Any changes in your water or bleeding: Contact your healthcare provider immediately if you notice significant bleeding or a change in your amniotic fluid (either a gush or a trickle). 4. Consult Your Healthcare Provider: If you're not feeling any contractions, or if you are concerned about not feeling any pain, it’s always a good idea to contact your doctor or midwife for reassurance. They might suggest a check-up to see how your cervix is progressing (dilation) and check if everything is okay with the baby.

Labor doesn’t always follow a strict schedule, and it’s important to stay patient. Each pregnancy is different, so don't worry if you haven’t started experiencing labor pains just yet!