#AskTheExpert I'm 35 year old, both cesarian delivery, suffering from malnutrition, low b12 calcium and vitamin d3, everything is below minimum range, taking supplements and b12 shots under family physician, also having low blood sugar. what can I do more from my side to recover fast.

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi try to eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well have dals, eggs, chicken ,paneer, soya, tofu, curds milkshakes mix vegetable dal khichdi with ghee

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