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Ask a QuestionGuardian of a 1 yr 6 m old girl1 Year ago
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#asktheexpert I have to start giving her food after she completes 6 month or when it start
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Introducing solid foods to your baby is an exciting milestone. Here’s a general guide on what to start with after 6 months of age:
1. **Start with Iron-Rich Foods**: Begin with iron-rich foods since your baby’s iron stores start to deplete around this age. Options include:
- **Iron-Fortified Cereal**: Mix with breast milk or formula.
- **Pureed Meats**: Chicken, turkey, or beef.
- **Legumes**: Lentils and beans, well-cooked and pureed.
2. **Introduce Vegetables and Fruits**: Offer a variety of vegetables and fruits, cooked and pureed to a smooth consistency. Examples include:
- **Vegetables**: Carrots, sweet potatoes, peas, and green beans.
- **Fruits**: Apples, pears, bananas, and avocados.
3. **Include Protein Sources**: Gradually introduce proteins such as:
- **Eggs**: Scrambled or pureed.
- **Tofu**: Soft and mashed.
4. **Gradual Texture Progression**: Start with pureed foods and gradually introduce mashed and finely chopped textures as your baby gets used to eating solids.
5. **Avoid Certain Foods**: Initially, avoid honey, whole nuts, and foods that can pose a choking hazard. Also, steer clear of added sugars and excessive salt.
6. **Watch for Allergies**: Introduce new foods one at a time and wait a few days before adding another new food to monitor for any allergic reactions.
7. **Hydration**: Continue breastfeeding or formula feeding as you introduce solids. Solid foods should complement, not replace, milk feeds initially.
Always consult your pediatrician for personalized advice and to address any specific dietary concerns for your baby.
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