#asktheexpert I have started solids for my baby since a week. but he has only pooped once since then. it's been 5 days that he has not pooped. is that fine.

A. Constipation in a 6-month-old baby when starting solid foods is not uncommon. Here are some steps you can take to help relieve and prevent constipation: 1. **Offer Water:** If you've recently introduced solids, make sure to offer water between feedings to help with digestion. Small sips of water from a sippy cup can be beneficial. 2. **Fiber-Rich Foods:** Include fruits and vegetables that are high in fiber in your baby's diet. Prunes, pears, peas, and sweet potatoes are good options. These foods can help soften stools. 3. **Limit Constipating Foods:** Avoid feeding your baby too many constipating foods like rice cereal. Opt for whole grain cereals instead. 4. **Prune Juice:** You can give your baby a small amount of diluted prune juice (1 part prune juice to 3 parts water) to help relieve constipation. Start with just a teaspoon and adjust as needed. 5. **Tummy Massage:** Gently massage your baby's tummy in a clockwise direction. This can help stimulate bowel movements. 6. **Bicycle Legs:** Lay your baby on their back and gently move their legs in a bicycling motion. This can help relieve gas and promote bowel movements. 7. **Monitor Dairy Intake:** Some babies can become constipated due to too much dairy. Ensure you're not overdoing dairy products. 8. **Increase Breast Milk or Formula:** If your baby is still primarily breastfed or formula-fed, ensure they are getting adequate breast milk or formula, as this remains the primary source of nutrition. 9. **Talk to a Pediatrician:** If constipation persists or is causing significant discomfort, consult with your pediatrician for further guidance. They may recommend specific remedies or adjustments to your baby's diet. Remember that it's normal for a baby's bowel movements to change when transitioning to solids, and occasional constipation can occur. However, if constipation is frequent, severe, or long-lasting, it's important to seek medical advice. Always consult with a healthcare professional for personalized guidance on managing your baby's constipation.