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Ask a QuestionMom of a 1 m old child4 months ago
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#asktheexpert I have severe back pain ,starting from 6 month.now I am 26 wk pregnant. can u mam please any suggestions...
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 months agoA. Severe back pain during pregnancy is common, especially around the second trimester. As your baby grows, your body undergoes changes that can strain the back muscles, ligaments, and joints. To help relieve the pain, try using supportive pillows when sleeping, applying warm or cold compresses on the affected area, and practicing gentle stretches or prenatal yoga to improve flexibility and strength. Wearing comfortable shoes with good support and avoiding standing for long periods can also help. It's important to avoid heavy lifting and try to maintain proper posture. If the pain persists or becomes severe, it's essential to consult your healthcare provider to rule out any underlying issues and discuss suitable pain management options during pregnancy.
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