Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of a 7 yr old boy4 years ago
Q.

#asktheexpert I have pcod both overy...nd very much waight put on...can u help me for waight loss

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam Weight loss in pcod is little difficult but not impossible You need to follow a healthy lifestyle pattern Have small and frequent meals Increase the intake of fruits, vegetables, dal, sprouts ,rajma, chana, chola, low fat paneer, curd, if you eat non veg then egg, chicken Reduce or completely stop sugar and refined products Have 2 tsp flaxseeds everyday Reduce roti intake en have oats or ragi or rice instead Workout for atleasr 45-60 mins everyday .. Water 2-3 litre of water every day
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago
A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all day. Be conscious while taking in carbohydrates and sugars. Take more protein and fibre rich foods. Speak to a nutritionist for further advice.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Father of a 4 yr 9 m old boy
Mom of a 2 yr old boy
Guardian of 2 children
Mom of a 4 yr 11 m old girl
ADVERTISEMENT
ADVERTISEMENT
Guardian of 2 children
Guardian of a 3 m old girl
Mom of a 4 yr 4 m old girl
Mom of a 1 yr 10 m old boy
ADVERTISEMENT
ADVERTISEMENT
Father of a 1 yr 4 m old boy
Mom of a 1 yr old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST