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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#AskTheExpert i have pain in my ankles since delivery. what should i do for this?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. happens due to deficiencies.
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
have Sunbath every morning.
massage your feet well at bedtime.
stay hydrated
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Jasmine Shiny DsouzaMom of a 4 yr 9 m old child4 years agoA. hi mom.
if you have pain in your ankle it can be because of the carom deficiency and iron deficiency and also may be because of extensive stress.
make sure to have lots of water along with dining and calcium tablets and also healthy food along with little amount of exercise.
amount of ankle exercise by increasing the circulation
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