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Ask a QuestionMom of a 5 yr old girl2 years ago
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#AskTheExpert I have lots of mood swing .i got very angry and suddenly i felt calm .and then realise that this is running my relationship with others .this happens after my second baby delivery.now my baby is 2 years old .but still i got mood swings
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. You might be able to regulate your moods if you do the following:
Keep a schedule. Try to create a routine for yourself, especially when it comes to eating and sleeping.Exercise regularly. ...Get sufficient sleep. ...Eat a healthy diet. ...Practice relaxation. ...Avoid stress. ...Express yourself. ...Talk it out.
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