POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 6-month-old baby, introducing complementary foods is an important step in their development. Mango puree, banana puree, and red rice puree are nutritious choices, but a balanced diet for your baby should include a variety of foods to ensure they receive all the essential nutrients. Here’s a guide to help you balance their diet:
### **1. **Variety of Foods:****
- **Fruits:** Continue with mango and banana, but also introduce other fruits like apples, pears, and peaches. These can be pureed or mashed.
- **Vegetables:** Add a variety of vegetables like carrots, sweet potatoes, peas, and spinach. These can be steamed and pureed.
- **Proteins:** Include protein-rich foods like lentils (dal), well-cooked chicken, or fish. Puree or mash them appropriately.
### **2. **Balanced Meals:****
- **Grains:** Along with red rice, you can introduce other grains like oats or barley. Ensure they are well-cooked and pureed.
- **Dairy:** Depending on your pediatrician’s advice, you may start introducing dairy products like yogurt in small amounts.
### **3. **Nutrient-Rich Foods:****
- **Iron Sources:** Include iron-rich foods such as fortified cereals, lentils, and pureed meats. Iron is crucial at this stage.
- **Healthy Fats:** Offer small amounts of healthy fats, such as a bit of avocado or a small amount of unsalted butter.
### **4. **Introducing New Foods:****
- **One at a Time:** Introduce new foods one at a time and wait a few days before adding another new food to watch for any allergic reactions or sensitivities.
### **5. **Feeding Schedule:****
- **Consistency:** Offer complementary foods two to three times a day, gradually increasing the variety and quantity as your baby gets used to eating solids.
### **6. **Consult Your Pediatrician:****
- **Personalized Advice:** Your pediatrician can provide tailored advice based on your baby's growth and nutritional needs. They can also recommend appropriate portion sizes and foods to avoid.
A diverse diet helps ensure that your baby gets a range of nutrients needed for healthy growth and development.
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