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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
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#AskTheExpert i have just 2 month back deliver a baby boy, ad now my back pain has started, plz suggest me any calcium and iron tablets
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take cap calzem..ferronia xt and cap zincovit daily and vitamin d zindee or sunbless once a week..
continue all for three months..
also start protein powder hiowna moms twice a day with milk
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
For supplements consult with your doctor. Take diet rich in calcium like paneer, curd, cheese milk etc.
Take calcium supplements till u breast feed ur baby.
Do not lift your baby for long hours.
Take adequate rest and sleep.
Do hot fomenting on the back to get relief from pain
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