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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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#AskTheExpert i have just 2 month back deliver a baby boy, ad now my back pain has started, plz suggest me any calcium and iron tablets
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take cap calzem..ferronia xt and cap zincovit daily and vitamin d zindee or sunbless once a week.. continue all for three months.. also start protein powder hiowna moms twice a day with milk
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AbhayaMom of a 16 yr 1 m old boy4 years agoA. Hi mom For supplements consult with your doctor. Take diet rich in calcium like paneer, curd, cheese milk etc. Take calcium supplements till u breast feed ur baby. Do not lift your baby for long hours. Take adequate rest and sleep. Do hot fomenting on the back to get relief from pain
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