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I have itching during my night time, what should I do. I am 7 months pregnant

Question

#AskTheExpert 
I have itching during my night time, what should I do. I am 7 months pregnant

Accepted Answer

Nighttime itching during pregnancy can be uncomfortable, and it's essential to find relief while ensuring the safety of both you and your baby. It's important to consult with your healthcare provider if you experience severe or persistent itching, as it can sometimes be a sign of a more serious condition like cholestasis of pregnancy. Here are some general tips to relieve nighttime itching during pregnancy:

1. **Stay Hydrated:** Drink plenty of water to keep your skin hydrated, which can help reduce itching.

2. **Wear Comfortable Clothing:** Choose loose-fitting, breathable fabrics like cotton to avoid irritation from tight or synthetic clothing.

3. **Avoid Hot Baths or Showers:** Hot water can worsen itching. Use lukewarm water for bathing instead.

4. **Moisturize:** Apply a hypoallergenic, fragrance-free moisturizer to keep your skin hydrated. Look for products that are safe for pregnancy.

5. **Cool Compress:** Applying a cool, damp washcloth to itchy areas can provide relief.

6. **Avoid Harsh Soaps:** Use mild, unscented soap to prevent further skin irritation.

7. **Maintain Short Nails:** Keep your fingernails short to minimize any damage from scratching.

8. **Relaxation Techniques:** Stress can exacerbate itching. Practice relaxation techniques like deep breathing or prenatal yoga to help manage stress.

9. **Pregnancy-Safe Anti-Itch Creams:** Consult with your healthcare provider about using pregnancy-safe anti-itch creams. They may recommend over-the-counter options that are safe for use during pregnancy.

10. **Aloe Vera:** Aloe vera gel can provide soothing relief for itchy skin. Ensure that it's pure aloe vera without any added ingredients.

11. **Oatmeal Baths:** Colloidal oatmeal baths can be soothing for itchy skin. You can find oatmeal bath products specifically designed for pregnant women.

12. **Avoid Scratching:** Although it can be challenging, try to avoid scratching as it can worsen itching and potentially damage the skin.

If you experience severe itching, especially on the palms of your hands and the soles of your feet, or if itching is accompanied by other symptoms like jaundice or dark urine, contact your healthcare provider immediately. These could be signs of a more serious condition, and prompt medical attention is crucial.

Remember that every pregnancy is different, and it's important to consult with your healthcare provider for personalized guidance on managing itching and ensuring a healthy pregnancy.

#AskTheExpert I have itching during my night time, what should I do. I am 7 months pregnant