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Ask a QuestionMom of a 6 yr 1 m old girl3 years ago
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#AskTheExpert I have gestational diabetes I'm 16weeks pregnant how should I maintain my diet
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, prefer to have small meals rather than having heavy meals . Also keep yourself hydrated it’s very much important. And also avoid any kind of Sugary and processed and refined foods . Have more of whole grains cereals and pulses , sprouts , salads , chana , rajma , millets would be helpful . Fruits and vegetables- mein limit - potatoes , sweet potatoes, mangoes , banana , Chikku , Custard apple , water melon etc
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