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Ask a QuestionMom of 10 children4 years ago
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#asktheexpert I have gaining weight and facing gastric issue too.
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ExpertCharul VermaNutritionist4 years agoA. hi mom
it is advisable that you consult a qualified dietitian if possible
meanwhile eat at proper timings, avoid oily, fried, sugary,
have good protiens , variety of vegetables and fresh fruits
have sauf water in your day
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