#asktheexpert I have gained weight after c section and I am unable to reduce my weight. I am unable to exercise due to covid restrictions we can't go out. kindly suggest how to reduce weight from the diet. my daughter is 2 months and she is breastfeeding.

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ExpertVandana SharmaNutritionist4 years ago

A. Hello mom you can follow a regime in house it self - some workouts or yoga can be followed as per your current health condition - you can also follow a exercise routine online as well . As you are breast feeding too much of restrictions will have an effect on your milk production so avoid sugary or refined or processed foods

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