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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#AskTheExpert I have gain weight by 6kg after my delivery need to loss my wait atleast 16kg plz let me know what can i do
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. to reduce excess weight, proper duet n daily physical examination is important.. Have healthy diet, have small meals frequent times a day, avoid consuming junk n sugary food , do sone yoga, cardio, walking daily
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Manali K MehtaMom of 2 children3 years agoA. Hi parent please include green tea instead of coffee and tea please take one bowl of salad before taking meals please do some exercise and yoga for one hour daily please maintain hygiene properly with Babyhug instant sanitizer
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