#asktheexpert i have delivered my baby boy on 18th march 2021 by caessarean section... I have put on so much weight since then... now will it be appropriate time for doing exercises??

2 Answers

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, since it’s close to 5 months since your c-section, you can begin to exercise. You should start with mild exercises like brisk walk, yoga. Later on, you can increase the intensity.

Author of questionMom of a 4 yr 6 m old boy4 years ago

A. thank you sir for your valuable advice

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