#AskTheExpert I have constipation problem and I am 13 days old mom ,I am breast feeding my 13 days old baby is it safe to use Cremaffin syrup for constipation relief , please suggest what needs to be take to get relief from constipation and I had c section delivery so it is very painful.

A. The following practices can help make bowel movements easier postpartum: drinking plenty of water and other hydrating fluids.eating a well-balanced diet containing lots of fiber-rich foods, such as whole grains and fresh fruits and vegetables.trying to include dried fruits, such as prunes and figs, in the diet.