ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. back pain can be due to deficiencies or neuralgia due to wrong posture.
abdominal pain can be due to some infection most probably urinary tract infections.
its better to consult your gynaecologist once
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it happens because of malnutrition or hormonal changes
so please take healthy and well blanaced diet
it is better to take green leafy vegetables, calcium rich food like ragi, nuts, dairy products etc more
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping.
try heating pad to get relief in pain
maintain good hygiene
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