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Mom of 2 children2 years ago

Q.

#asktheexpert I have a back pain past 1 month

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body. Avoid any strokes that twist your body.

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