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Ask a QuestionMom of a 4 yr 4 m old girl1 Year ago
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#asktheexpert I have a 2year 4month old daughter, her weight is 9 kg and she is constipated.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, weight of 9 kg is on the lower side. To relieve constipation, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
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