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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert I have 20 kg of weight gain after pregnancy...had twin pregnancy with selective iugr so had to bed rest during pregnancy...please help me out to loss weight faster
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruit more
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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