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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert I have 2 and half months baby..I lost my weight but I am getting severe leg pain and back pain..how to overcome this
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear continue to take the calcium and Vitamin D supplements as prescribed by doctor
have a balanced nutritious diet consisting of
variety of food groups especiallyally calcium foods , low fat milk and its products ( about 500 ml per day), almonds, amaranth or rajgira vegetable and atta, ragi, drumstick leaves, broccoli, okra, fish with Edible Bones,
adequate exposure to sunlight
can have unflavoured soya, soya products milk too
physiotherapist may help with exercise to strengthen back and knee muscles to relieve pain
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