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Ask a QuestionMom of a 4 yr 2 m old girl4 years ago
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#asktheexpert I had normal delivery on 7th july, after delivery i am having pain in tail bone. How to get recover from this pain..
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. try to rest more ok na. Then you can eat more of fruit n vegetables and take lots of water n try to workoutCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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after my delivery tail bone had come but still it hv not gone it's 1 month
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