#asktheexpert I had normal delivery but after few months I start craving for sweets ND am obese now. I feel very tired ND laziness throught the day.periods are regular.rgt now m around 80 kg ND above it not measured my weight for a long time..my height is 5.4

1 Answer

Sunita MahatoMom of 2 children4 years ago

A. restrict sugar sweet intake as it will increase the weight.. take care of diet.. have plenty of water.. avoid oily and spicy food.. you can start with exercise or brisk walking or yoga.. to maintain weight..

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