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Mom of 2 children7 months ago

Q.

#AskTheExpert I had have a csection delivery. Now I have back pain, how can I recover from this

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician7 months ago

A. First if all start using belt to support your lower back and brands like flamingo are good do while doing chores use that avoid long standing hours and sleep on a hard bed avoid soft mattress avoid forward bending Raje hot water bag apply sesame oil on your back or mahanarayana tail

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