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Ask a QuestionGuardian of a 4 yr 11 m old girl3 years ago
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#AskTheExpert i had c sec....how to overcome back pain...sometimes i get gas issues also
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Back pain after C-section is common.
Take hot water bath with adding salt daily.
Simple yoga exercises or breathing exercises can help instil calm within your body as well.
continue calcium supplement.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Consult with your doctor in person for proepr physical examination and treatment
Wear tummy belt
Do tummy time and cycyling movement of legs regularly
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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