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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#asktheexpert I gain a lot of weight. how I loose weight . what I eat so my Wight not increase
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Gayatri DawdaMom of 4 children4 years agoA. Hi
Losing weight can require lot of patience & consistent efforts
you can
1 include foods like Sprouts boiled egg whites, pulses, curd, fruits, vegetables salads, skim milk, low fat paneer Dal's Daily
2. Avoid fried , sugary, junk, bakery foods
3. exercise daily for 45 minutes atleast
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