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Mom of a 3 yr 2 m old child3 years ago
Q.

#AskTheExpert i dint lactate after my first pregnancy my first baby was on top feed..now its my second pregnancy...please help me how can i lactate

5 Answers
profile image of Dr Sheetal AggarwalExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago

A. hi mom just do not take stress u need to concentrate on ur diet take protein rich diet low fat and low sugar diet ... do regular exercise .. take care

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 8 m old boy3 years ago

A. Hello dear parent! Include methi, roasted makhana, jeera, saunf in your diet. The more your baby suckles your breastmilk directly the better milk supply. Consult a lactation expert for advice. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care.

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