#asktheexpert I deliver 4months old baby . baby was so good but am so fatty why

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago

A. hi mom u need to start exercising along with strict diet control take protein rich diet low fat low sugar .. do exercise yoga brisk walk cycling etc according to ur comfort level

shilpi BhandariMom of 2 children3 years ago

A. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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