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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert I am too lean how to gain weight and keep up the pregnancy?
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2 Answers
ExpertCharul VermaNutritionist2 years agoA. hi
you should consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu
have Milkshakes
lassi
sheera
paneer parathas
egg or chicken or paneer rice
add nuts powder in milk
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good morning I would recommend you to try to make sure that you consume small small meals are regular intervals and it should be healthy carbohydrates not junk food so that the child can be healthy
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