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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#AskTheExpert I am suffering with severe low back pain since last night. The pain was very hard that I was not even able to walk or move sides. How can I get rid of this pain. Can u suggest any tablet or home remide for this?
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hi j start with walking daily.
do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding.
streching exercises, suryanamaskar help in relieving back pain.
continue taking calcium supplements as long as you breastfeed.
have some sunlight exposure daily along with balanced diet.
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shilpi BhandariMom of 4 children4 years agoA. hello dear the only thing that can help you immediately if some painkiller for some muscular pain reliever which you should take only after coming by Consulting your doctor and the second thing you can do if a visit a physiotherapist immediately do hot water fermentation and you need to do some stretching as well which should be done under the guidance of some particular expert only
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