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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#AskTheExpert I am suffering with severe back pain & shoulder pain. I didnot consume any medicine,but jst applying balm sometimes. It is not helping though. Plz suggest something which will ease my pain. Jazakallah
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercisejos to strengthen muscles also you can take calcium and iron supplements suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment
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Nihita mittalMom of a 8 yr old boy3 years agoA. good morning there are three things required to be done first is to make sure that you are taking calcium rich food and Calcium supplement everyday and second is to get massage done and third is to do hot compress
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