#AskTheExpert I am more than 24 week pregnant and ne days I feel very constipation and dizziness and headache what should I do. .this is my first child

A. hi I advise to keep your self well hydrated at first. take food items like spinach soup , tomatoes soup , , fruits like pear ,plum , banana etc more avoid taking heavy food items. take apt sunlight at least 20 minutes a day take necessary supplements which are prescribed by your gynecologist