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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#AskTheExpert I am having heavy hair fall since a month while combing , washing or even after tieing them all time. I am mother of 1 yr old.. not breastfeeding him still hairfall. pls tell remedies.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Hello.
There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, drugs, febrile illness, stress, post pregnancy etc
follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care likee-Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate sleep.
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Nihita mittalMom of 4 children4 years agoA. good afternoon I would suggest that you should try to take some hair spa treatment you can try to use hair mask after shampoo make sure that you apply onion juice in your scalp every time before you wash leave it for half an hour
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