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Mom of a 6 yr 6 m old girl4 years ago

Q.

#AskTheExpert I am having girl child of 2 years...but I think her diet is not sufficient as her weight is also 11.5 kg. so what yummy I can cook for her so that she start eating interestingly.

1 Answer

SandhyaMom of a 8 yr 8 m old girl4 years ago

A. Hi, the weight seems to be okay. Since your baby has completed one year you don’t have to cook separately. Whatever you prepare at home try to give the same food for the baby but make sure it is less oil and less spicy. Give different type of veggies, fruits, pulses, fibre and calcium food. Make a timetable which will make easier so that you can cover all type of nutrient foods. In between that you can give liquids like buttermilk, coconut water, fresh fruit juice made at home, milkshakes, vegetable soups. Include buttermilk in every day drink which helps in improving good intestinal bacteria which interns helps in improving the appetite. Include banana in morning snacks.Write Your Answer Here

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