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Ask a QuestionMom of a 5 yr 10 m old girl4 years ago
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#asktheexpert I am gaining day weight day by day please help me with diet
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. hi
to lose weight, you can do this
1. Exercise for 45 minutes daily
2. Avoid sugar, sweets, junk & fried foods
3. Include Vegetables, salads, sprouts, buttermilk, skim milk, egg whites, pulses in your meals
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RashmiMom of a 10 yr 11 m old girl4 years agoA. See First of all it completely depends as to what kind of diet are you taking are you really eating a lot that you are gaining weight on it is because of thyroid to get a thyroid test done first and if you’re just looking for a diet to lose on your weight then you consult a professional dietician she would guide you according to your weight and you know if you’ve any other issue like BP thyroid and shall give you a diet
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