#AskTheExpert I am concern about the weight of my both sons. They are 8 and 7 years old. The weight are 18 kg and 17 kg respectively. Both are physically active, yoga, taekwoondo etc. Are they underweight? What should we do?

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi weight is ok no need to worry but yes as they are doing such activities which needs more calories ,I would suggest to give high energy diet like nuts , dry fruits,milk and milk based products more

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