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Ask a QuestionMom of a 8 yr old girl4 years ago
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#asktheexpert I am breastfeeding until 3 years but my own Vitamin D levels and calcium levels seem low, what should I take in terms of supplements
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Dr Vandan H KumarFather of a 7 yr 6 m old boy4 years agoA. you have to continue all the supplements given by your doctor that is vitamin b12 iron folic acid and vitamin d and also meet your doctor because according to the level of deficiency dosages finalized
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Vitamin D helps your body absorb calcium. It's in foods such as salmon, tuna, and mackerel. It's also in cheese, egg yolks, and beef liver. You can also get vitamin D from fortified foods.
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