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Ask a QuestionMom of a 8 yr 6 m old boy4 years ago
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#AskTheExpert i am 4 month pregnant... i regularly have constipation and hard stool ... how to improve my diet... plz suggest... what else to include into diet...
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Include more liquid and fibre on your diet you reduce constipation. Bananas and apples are good for digestion and reducing constipation. If the problem is persistent then consult your doctor for further advice. Good luck and take care.
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