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Ask a QuestionMom of a 3 yr 2 m old child3 years ago
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#AskTheExpert I am 36 weeks pregnent.but my hb is 8 and i am having hb e diesease.Also my bp was high yesterday.Can you tell me how to increase my hb naturally and control my bp?I am stressed.Doppler reports are normal.
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Have diet rich in iron to increase your hb levels.
Include apple spinach pomegranate mango jaggery eggplant beetroot raisins dates etc in ur diet to increase hb..
To control high bp cut down salt in ur diet.
Have lemon water ( no salt no sugar) to reduce bp naturally
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