#asktheexpert I am 35 years old, mother of a 6 years old child. My weight is 43 kg and height is 5 feet 3 inches. I feel tired all the time and losing weight. My thyroid level is normal and BP is 90/60. Recently I have started getting painful pimples in my lower jaw. How can I improve my skin and health?

1 Answer

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 months ago

A. Hello my dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nut, dry fruits and dairy in your daily diet. Consult your doctor for further guidance in this matter. Good luck and take care.

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