#asktheexpert I am 32 and mom of twin girls 18 months. Facing low energy levels even after a controlled diet. And How do I cope with Constipation as I just don't feel nice throughout the day because of constipation.

A. hi well , its very improtant for you to take plenty of fluids. you need to aim for atleast 9 to 10 glasses of water per day. avoid taking processed ,spicy food items give preference to green veggies ,fresh fruits more in your diet.